by OSMC | Jul 31, 2026 | Blog
Football season is an exciting time for high school athletes and their families. From preseason practices to Friday night lights, players spend countless hours training and competing. Unfortunately, football is also one of the highest-risk sports for orthopedic...
by OSMC | Jul 31, 2026 | Blog
As student-athletes head back to school, one of the most common items on the preseason checklist is completing a sports physical. Many schools require this exam before a student can participate in practices or competitions, but parents need to understand what a sports...
by OSMC | Jun 30, 2026 | Blog
Summer is the perfect time to enjoy outdoor activities, sports, vacations, and home improvement projects. Unfortunately, it’s also one of the busiest seasons for orthopedic injuries. From weekend sports and bike rides to hiking trails and backyard projects,...
by OSMC | Jun 30, 2026 | Blog
Pain doesn’t always start where you think it does. A hip problem may actually cause a sore knee, while lower back pain can radiate into your hips or legs. Because the joints, muscles, nerves, and spine work together, identifying the true source of your pain...
by OSMC | Jun 30, 2026 | Blog
Whether you’re a student-athlete, weekend warrior, or simply enjoy staying active, a sports injury can happen when you least expect it. Twisted ankles, painful knees, shoulder injuries, or muscle strains may seem minor at first, but how you respond during the...
