by OSMC | Sep 29, 2026 | Blog
Summer often means spending more time outdoors, whether you’re gardening, golfing, biking, playing pickleball, tackling home projects, or participating in recreational sports. While these activities are great ways to stay active, they can also put additional...
by OSMC | Sep 29, 2026 | Blog
Fall race season gives runners plenty to look forward to, from local 5Ks to half marathons and longer-distance events. But as race day approaches and training mileage increases, so can the stress placed on your feet, ankles, knees, hips, and muscles. Some soreness is...
by OSMC | Sep 29, 2026 | Blog
Pickleball has quickly become a favorite activity for people looking for a fun, social way to stay active. While the sport may be played on a smaller court than tennis, it still requires quick changes in direction, repetitive swinging, reaching, and sudden stops....
by OSMC | Sep 1, 2026 | Blog, News
10 Minutes Could Change the Way You Recover: MLS Laser Treatment Is Now Available at OSMC A new, non-invasive approach to recovery has arrived at OSMC. When you’re dealing with pain, inflammation or an injury, recovery doesn’t always have to mean...
by OSMC | Aug 27, 2026 | Blog
Warm weather often means more time outside mowing the lawn, gardening, landscaping, painting, or tackling home improvement projects. While these activities can keep you moving, repeated bending, lifting, twisting, and carrying can also place additional stress on your...
