Parents should offer support and understanding, with a bit of guidance, to their teen or younger athlete before, during and after their school sports season. As the parent of a student-athlete, you should understand that you play a crucial role in your child’s success and dedication to their chosen sport. Support a Healthy Lifestyle
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What is a muscle cramp? How do I manage muscle cramps?
Most people are likely to experience a muscle cramp at some point. Perhaps sudden cramping woke you out of sound sleep or interrupted your latest reality show binge? Though muscle cramps generally last a few seconds, it can sometimes feel like forever because the pain can be intense. Muscle cramps occur suddenly, causing involuntary contractions
Read MoreRepeat Injuries and Youth Sports: What Parents Should Know
As children and teenagers become more active and participate in sports, it can sometimes mean injuries, especially repeat injuries. With the surge of year-round training and competitions, these young bodies are prone to repetitive stress injuries (RSIs). “RSIs are most likely to occur in children and teens in the area of growth plates,” explained Ryan
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