• Skip to main content
  • Skip to footer
OSMC
  • Make an appointment today! (574) 264-0791
  • Patient
    Portal
  • Bill
    Pay
  • Reserve an
    Appointment
  • Self Pay
    Pricing
  • 24/7 Injury
    Triage
  • Home
  • About Us
    • The Way to Care.
    • OSMC Patient Reviews
    • OSMC = 50 Years of CARE!
    • Careers & Jobs at OSMC & The Surgery Centers
  • Our Providers
    • Christopher M. Annis, MD
    • David A. Beatty, MD
    • Joseph M. Caldwell, II, MD
    • Edith M. Cullen, MD
    • Ryan P. Foreman, MD
    • Sean M. Henning, DPM
    • Jacob R. Hinkley, DO
    • Jason J. Hix, MD
    • James R. Jastifer, MD
    • Skyler J. King, DO
    • Deb S. Maiden, NP-C
    • Megan Maloney, PA-C
    • Julia K. Pagano, DPM
    • David J. Pope, MD
    • Julie A. Rheinheimer, NP-C
    • J. Mark Schramm, MD
    • Jonathan D. Schrock, MD
    • Kyle A. Schultz, DO
    • J. Benjamin Smucker, MD
    • Jeffrey R. Sonntag, DO
    • Willis W. Stevenson, MD
    • Celeste M. Warlick, NP-C
  • Conditions We Treat
    • Back & Spine
    • Neck
    • Shoulder
    • Elbow
    • Hand & Wrist
    • Hip
    • Knee
    • Foot & Ankle
  • Services & Specialties
    • General Orthopedics
    • Sports Medicine
    • Concussion Care
    • Trauma & Fractures
    • Total Joint Replacement
    • Robot Assisted Joint Replacement
    • Physical Therapy
    • Hand Therapy
    • Podiatry
    • Pain Management
    • Bone Health – Osteoporosis
    • Durable Medical Equipment
    • MRI
    • Work Injury Care
    • Independent Medical Exams (IME)
    • Telehealth
    • Self-Pay Pricing
    • 24/7 Injury Triage
  • Walk-In Clinics
    • Walk-In Clinic Elkhart California Road
    • Walk-In Clinic Goshen
    • Walk-In Clinic Granger Mishawaka
  • Two Surgery Centers
  • Patient Resources
    • Phreesia – Check-In
    • Phreesia – Online Bill Pay
    • Phreesia – Online Scheduling
    • Patient Portal
    • New Patient Forms
      • Medical History and Orthopedic Screen
      • Consents and Authorizations
      • Minor Consent Form
      • Pain Questionnaire
      • Patient Forms – in Spanish
    • Billing Questions
    • Medical Record Request
    • OSMC Insurance Networks
    • Policies/Good Faith Estimates
      • No-Show Policy
      • Grievance Policy
      • Patient Rights
      • Patient Responsibilities
      • Notice of Privacy Practices
      • Nondiscrimination Notice
      • HIPAA Privacy Policy
      • Good Faith Estimates Uninsured
      • Good Faith Estimates Health Plans
      • No Surprises Billing Rights and Protections
      • OSMC’s Machine Readable Files (MRF’s)
      • Covid-19 Precautions
    • Advance Directives
    • Blog & Articles
    • Cast Care Instructions
    • Surgery Center Price Estimates
  • Contact & Locations
    • Elkhart, IN
    • Granger, IN
    • Goshen, IN
    • Middlebury, IN
    • Nappanee, IN
    • Holiday Hours at OSMC
    • Charitable Donation & Sponsorship

Welcome to OSMC Ortho Blog

Blog

The Importance of Recovery and Recovery Tools for Adult Athletes

December 29, 2025

Recovery Tools for Injury Prevention

Staying active as an adult comes with incredible benefits—but it also places ongoing stress on muscles, joints, and connective tissue. Whether you’re a weekend warrior, recreational athlete, or competitive adult athlete, recovery plays a critical role in performance, sports injury prevention, and long-term joint health. At OSMC, we emphasize structured recovery as a core component

Read More

Filed Under: Sports Medicine

Recovery for Youth Athletes: Supporting Safe, Strong Comebacks

December 29, 2025

Recovery for Youth Athletes

Youth athletes put tremendous demands on their growing bodies. From practices and games to tournaments and off-season training, young athletes are constantly pushing to improve. When an injury occurs, proper recovery is just as important as the initial treatment. At OSMC, we focus on youth sports injury recovery to help young athletes heal safely, regain

Read More

Filed Under: Sports Medicine

Don’t Be HURT! for the Holidays: Orthopedic Access When You Need It Most

December 29, 2025

Holiday-related orthopedic injury care

The holidays are a time for family, travel, and celebration—but they’re also one of the most common times for unexpected injuries. Slips on icy sidewalks, sports injuries, falls while decorating, or overexertion during travel can quickly turn festive moments into painful ones. At OSMC, we believe you shouldn’t have to wait for care just because

Read More

Filed Under: General, Uncategorized

Happy Retirement Dr. David Cutcliffe!

December 16, 2025

After 28 years of dedicated service, we celebrate the retirement of Dr. David Cutcliffe. Throughout his career, Dr. Cutcliffe has helped countless patients heal, regain strength, and return to doing what they love. His skill, compassion, and unwavering commitment have played a meaningful role in shaping OSMC and the care we provide. We extend our

Read More

Filed Under: Uncategorized

Game-Ready: Ask Us Anything — Sports Injury Prevention, Recovery & Performance

November 25, 2025

Join former Notre Dame quarterback and NFL veteran Ian Book, along with OSMC’s sports medicine experts, for a live, interactive Q&A focused on injury prevention, smarter recovery, and performance optimization for athletes of every age and activity level. Designed for athletes, parents, coaches, and active adults, this session blends elite athletic insight with medical expertise

Read More

Filed Under: News

Prevent Youth Sports Injury With OSMC – Stay in the Game

November 25, 2025

Prevent Youth Sports Injury With OSMC

Youth sports play a powerful role in helping children build confidence, strength, coordination, and a lifelong love of staying active. But as participation grows, so does the number of injuries among young athletes. Sports-related injuries are one of the leading reasons children and teens visit orthopedic specialists, underscoring the importance of prevention, early evaluation, and

Read More

Filed Under: Sports Medicine

Fast Orthopedic Injury Care in Northern Indiana

November 25, 2025

Fast Orthopedic Injury Care in Northern Indiana

Why Quick Orthopedic Care Matters After an Injury When an injury occurs, getting fast, accurate orthopedic guidance can make a major difference in how well and how quickly you heal. Whether you’re dealing with a sports injury, a painful sprain, a swollen joint, or a sudden fall, understanding what to do next is essential. Orthopedic

Read More

Filed Under: Uncategorized

OSMC Announces Athlete Partnership with Former Notre Dame Quarterback and NFL Veteran Ian Book

November 13, 2025

OSMC is proud to announce its first official athlete partnership with Ian Book — the winningest quarterback in Notre Dame football history, NFL veteran, and member of the 2024 Philadelphia Eagles Super Bowl Team. With a strong and engaged following, Ian brings athletic credibility and meaningful visibility to the OSMC brand. His passion for injury

Read More

Filed Under: News

Preventing ACL Injuries in Youth Football

November 3, 2025

Anterior Cruciate Ligament Preventing ACL Injuries -OSMC

Understanding the Rise in Lower Extremity Injuries in Football Lower extremity injuries, including ACL tears, ankle sprains, and knee ligament injuries, have become increasingly common among youth and high school football players. Rapid changes in direction, contact on the field, quick accelerations, and unstable playing surfaces place high stress on the hips, knees, ankles, and

Read More

Filed Under: Sports Medicine

Anterior Lateral Hip Replacement Surgery at OSMC

November 3, 2025

Anterior Lateral Hip Replacement Surgery - OSMC

Hip replacement surgery is performed to relieve pain and restore mobility when damage to the hip joint affects daily activities and quality of life. One approach to hip replacement is anterior lateral hip replacement, which allows the surgeon to access the hip joint from the front and side. This method is designed to minimize disruption

Read More

Filed Under: General

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 11
  • Go to Next Page »

Footer

OSMC Ortho Blog

Find out what our doctors are up to and discover the latest orthopedic news that matters to you.

Read More 
  • Home
  • About Us
  • Careers & Jobs at OSMC & The Surgery Centers
  • Our Providers
  • Conditions We Treat
  • Services & Specialties
  • Walk-In Clinics
  • Two Surgery Centers
  • Patient Resources
  • Blog
  • Contact & Locations
  • Book an Appointment
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap

OSMC
Phone: (574) 264-0791

Copyright © · OSMC · All Rights Reserved
574-319-7134

[ih_bug image="white" width="165" class="ih-bug"]

OSMC providers offer diagnosis and treatment for conditions that most commonly affect different areas of the body such as Back & Spine, Neck, Shoulder, Elbow, Hand & Wrist, Hip, Knee, and Foot & Ankle.

×