The OSMC Playbook
Your source for orthopedic insights, recovery, wellness and more.
The OSMC Playbook | ABC57
OSMC is teaming up with ABC57 to bring you The OSMC Playbook, featuring expert insights, practical tips, and guidance to help you stay active, prevent injuries, and recover smarter. From the field to everyday life, our orthopedic experts share what you need to know to keep moving and performing at your best.
Hand & Wrist Injuries From Summer Activities: Don’t Ignore Persistent Pain
Summer often means spending more time outdoors, whether you're gardening, golfing, biking, playing pickleball, tackling...
Running Injuries Before Fall Race Season: Signs It’s Time to See a Specialist
Fall race season gives runners plenty to look forward to, from local 5Ks to half marathons and longer-distance events. But...
Pickleball Injuries Are Increasing: How to Protect Your Knees, Shoulders & Wrists
Pickleball has quickly become a favorite activity for people looking for a fun, social way to stay active. While the sport...
10 Minutes Could Change the Way You Recover: MLS Laser Treatment Is Now Available at OSMC
10 Minutes Could Change the Way You Recover: MLS Laser Treatment Is Now Available at OSMC A new, non-invasive approach to...
Back Pain From Yard Work, Gardening, and Summer Projects: When to Seek Care
Warm weather often means more time outside mowing the lawn, gardening, landscaping, painting, or tackling home improvement...
Persistent Ankle Pain After a Sprain? It Could Be More Serious Than You Think
Ankle sprains are among the most common orthopedic injuries, especially for athletes and active adults. While many improve...
Heat, Dehydration & Muscle Cramps: When It Could Be More Than Exhaustion
Hot weather, intense practices, and outdoor activities can put significant stress on the body. While feeling tired after...
Shoulder Injuries in Throwing Sports: Baseball, Softball & Football
Throwing a baseball, softball, or football may look effortless, but the motion places significant stress on the shoulder....
Is Your Child Ready for Fall Sports? Injury Prevention Tips for Parents
As fall sports season approaches, young athletes are eager to get back on the field, court, or course. Whether your child...
ACL Tears in Young Athletes: Early Signs You Shouldn’t Ignore
Youth sports help children and teens stay active, build confidence, and develop lifelong healthy habits. However, they also...
Common Football Injuries in High School Athletes and How to Prevent Them
Football season is an exciting time for high school athletes and their families. From preseason practices to Friday night...
Back-to-School Sports Physical vs. Orthopedic Evaluation: What’s the Difference?
As student-athletes head back to school, one of the most common items on the preseason checklist is completing a sports...