Why Running Matters Running is one of the most popular physical activities worldwide, with millions participating in annual marathons and ultramarathons. While it offers numerous health benefits—including a lower risk of cardiovascular disease and improved mental well-being—running also comes with a high risk of injuries, particularly in the foot and ankle. Standard Foot and Ankle
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Understanding Hammertoes: Causes, Symptoms, and Treatment Options
What Are Hammertoes? Hammertoe is a common foot deformity where the toe bends abnormally at the middle joint, making it look like a hammer. This condition usually affects the second, third, or fourth toe and can cause discomfort, pain, and difficulty walking. Hammertoes often result from muscle imbalances that put too much pressure on the
Read MoreCommon Signs You Need to See a Foot and Ankle Doctor
Top Symptoms That Signal It’s Time to See a Foot and Ankle Doctor Your feet and ankles support your body weight, making them some of your musculoskeletal system’s most essential and often overlooked areas. When pain, discomfort, or functional limitations begin to affect your daily life, it’s a sign that you may need to see a foot
Read MoreThe Role of Proprioception in Ankle Stability: Why It Matters and How to Improve It
by Dr. James Jastifer What Is Proprioception? Have you ever walked on an uneven surface and adjusted your footing without even thinking about it? That’s proprioception at work. Proprioception is your body’s ability to sense where it is in space and make small adjustments to maintain balance and stability. It plays a crucial role in
Read MoreCommon Orthopedic Problems Women Experience
Unsurprisingly, males and females differ biologically, meaning that orthopedic care for men and women varies due to the differences in hormones, connective tissues, and skeletal structure. Let’s take a look at the most common orthopedic problems women experience. The main orthopedic problems women experience are given below. OSTEOPOROSIS Osteoporosis is a progressive disease associated with
Read MoreDr. James R. Jastifer Has Joined OSMC !
The foot & ankle specialist sees patients in three OSMC clinic locations: Elkhart, Goshen and Granger. ELKHART, INDIANA— The Orthopedic & Sports Medicine Center of Northern Indiana, Inc. (OSMC) is pleased to announce Dr. James R. Jastifer has joined the organization. Dr. Jastifer is focused on foot and ankle sports medicine, reconstruction, replacement and lower
Read MoreA Quick, Small Cat Bite & Five Days in the Hospital
A Not-So-Great Hand Injury. Then Great Care! Berlioz, a pretty, tortoiseshell cat, does not look like a villainous character. Yet a quick, small bite from the pet landed Ellen in surgery and five days in the hospital. “I went to pick Berlioz up off the floor, I missed, then pulled her tail accidentally,” Ellen revealed.
Read MoreWhat Is the Difference Between a Pain Management Doctor and a Pain Medicine Doctor?
When you’re living with chronic pain or recovering from an injury, understanding the different types of specialists available to help you is essential. You may hear terms like pain management doctor and pain medicine doctor and wonder—what’s the difference? At Orthopedic Sports & Medicine Center (OSMC), we know that navigating your options can feel overwhelming, so
Read MoreWhat is the Difference Between a Physical Therapist vs. Physiotherapist?
If you’re recovering from an injury or managing chronic pain, you may have heard the terms physical therapist and physiotherapist used interchangeably. This can create some confusion as you search for the proper care. At Orthopedic Sports & Medicine Center (OSMC), understanding your options is the first step toward a successful recovery. Is there a difference between
Read MoreDo I Need a Referral to See an Orthopedic Surgeon?
Orthopedic Evaluation Without a Referral In Northern Indiana It is common for some insurance companies and specialty practices to require a referral before scheduling an appointment. A referral is a recommendation from a healthcare provider, usually a primary care physician (PCP), directing a patient to see a specialist or receive specific services. Health Maintenance Organizations
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