The OSMC Playbook
Your source for orthopedic insights, recovery, wellness and more.
The OSMC Playbook | ABC57
OSMC is teaming up with ABC57 to bring you The OSMC Playbook, featuring expert insights, practical tips, and guidance to help you stay active, prevent injuries, and recover smarter. From the field to everyday life, our orthopedic experts share what you need to know to keep moving and performing at your best.
Back-to-School Sports Physical vs. Orthopedic Evaluation: What’s the Difference?
As student-athletes head back to school, one of the most common items on the preseason checklist is completing a sports...
The OSMC Playbook | ABC57
OSMC is teaming up with ABC57 to bring you The OSMC Playbook, featuring expert insights, practical tips, and guidance to...
Summer Injuries Are on the Rise: When to Seek Orthopedic Care
Summer is the perfect time to enjoy outdoor activities, sports, vacations, and home improvement projects. Unfortunately,...
Hip, Knee, or Back Pain? How to Identify the Source of Your Pain
Pain doesn't always start where you think it does. A hip problem may actually cause a sore knee, while lower back pain can...
What to Do After a Sports Injury: The First 24–48 Hours Matter
Whether you're a student-athlete, weekend warrior, or simply enjoy staying active, a sports injury can happen when you...
Joint Pain That’s Getting Worse? When It May Be Time for Advanced Treatmen
Joint pain is something many people learn to live with—but it shouldn't be. Whether it's aching knees after walking, stiff...
PLAY. RECOVER. WIN. A Community Wellness & Active Lifestyle Event
OSMC invites the community to PLAY. RECOVER. WIN., a fun and interactive lunchtime event celebrating healthy, active...
Youth Sports Injuries: When to Rest vs When to See a Specialist
Youth sports help children stay active, build confidence, and develop teamwork skills, but they also come with the risk of...
Overuse Injuries From Running, Golf, and Yard Work
Not all orthopedic injuries happen suddenly. Many develop gradually over time from repetitive movement, strain, or overuse....
Shoulder Pain That Won’t Go Away: Is It a Tear, Tendonitis, or Something Else?
Shoulder pain is one of the most common orthopedic complaints among adults of all ages. Whether it develops gradually over...
When Should You See an Orthopedic Doctor? Signs You Shouldn’t Ignore
Many people experience occasional aches and pains after exercise, work, or everyday activities. But when discomfort becomes...
“Get Care by the Pros” Earns 2026 Bronze Telly Award
We’re proud to announce that our commercial, Get Care by the Pros, featuring our athlete partner, Ian Book, has been...
