Youth sports provide countless benefits, from teamwork and discipline to physical fitness and confidence. But with the intensity of practices and games, sports injuries are a common part of the experience. For young athletes, the desire to return to the field or court as quickly as possible can sometimes outweigh the need for proper healing. Following established
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Is It Nerve Compression or Something Else? Common Signs
When pain, tingling, or numbness appear, many people assume it is simply a result of muscle strain or fatigue. However, these issues are often linked to nerve problems that require a closer look. Nerve irritation symptoms can develop when nerves are compressed, pinched, or inflamed, and identifying the root cause is key to preventing long-term
Read MorePickleball Injuries: How to Prevent Heel & Foot Pain
Pickleball continues to grow in popularity across the country, drawing players of all ages to the courts. While it is a fun and social sport, it also comes with a risk of injury particularly in the feet and heels. At Orthopedic & Sports Medicine Center we see many patients struggling with pickleball heel pain caused by overuse, poor footwear,
Read MoreSkip the ER: Why Orthopedic Walk-In Clinic Saves Time and Money
When an unexpected injury strikes, such as a twisted ankle, sudden shoulder pain, or a painful sprain, the emergency room often feels like the only option. However, the truth is that many orthopedic injuries don’t require a costly, time-consuming ER visit. Orthopedic walk-in care offers faster, more affordable treatment from specialists who focus exclusively on
Read MoreOveruse Injuries in Young Athletes: A Parent’s Guide
Protect Your Young Athlete’s Joint Health Sports are an excellent way for children to stay active, build confidence, and develop teamwork skills. Still, with the growing competitiveness of youth athletics, the number of overuse injuries in children has increased. An overuse injury in children develops gradually over time from repeated stress on muscles, joints, or
Read MoreSudden Joint Pain But No Injury? Here’s What It Might Be
Understanding Sudden Joint Pain You wake up one morning with sudden knee, shoulder, or hip discomfort, but you don’t remember twisting, falling, or doing anything that might have caused it. Sudden joint pain with no injury can be confusing and concerning, especially when it interferes with daily life. At OSMC, our orthopedic specialists see this scenario often,
Read MorePrevention of Soccer Injuries: How You Can Minimize the Chance of Getting Hurt
As the fall soccer season kicks into gear, young athletes across Michiana are hitting the fields with energy and excitement. While the game is fast-paced and fun, it also carries the risk of injury, especially for children and teens whose bodies are still developing. OSMC’s sports medicine is here to help you keep your athlete healthy, strong, and ready
Read MoreER vs. Ortho Walk-In vs. HURT: Know Where to Go for Injuries
How to Choose the Right Place for Your Orthopedic Injury When injuries happen, knowing whether to head to the ER, visit an orthopedic urgent care clinic, or rely on OSMC’s innovative HURT! An injury app can make all the difference in care, cost, and recovery. With access to same-day orthopedic care, sports injury treatment, and
Read MoreThe Foot and Ankle in Long-Distance Running: Injury Prevention, Biomechanics, and Treatment
Why Running Matters Running is one of the most popular physical activities worldwide, with millions participating in annual marathons and ultramarathons. While it offers numerous health benefits—including a lower risk of cardiovascular disease and improved mental well-being—running also comes with a high risk of injuries, particularly in the foot and ankle. Standard Foot and Ankle
Read MoreUnderstanding Hammertoes: Causes, Symptoms, and Treatment Options
What Are Hammertoes? Hammertoe is a common foot deformity where the toe bends abnormally at the middle joint, making it look like a hammer. This condition usually affects the second, third, or fourth toe and can cause discomfort, pain, and difficulty walking. Hammertoes often result from muscle imbalances that put too much pressure on the
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