by Dr. James Jastifer What Is Proprioception? Have you ever walked on an uneven surface and adjusted your footing without even thinking about it? That’s proprioception at work. Proprioception is your body’s ability to sense where it is in space and make small adjustments to maintain balance and stability. It plays a crucial role in
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What Is Causing My Foot Pain?
Foot pain can range from mild discomfort to severe, debilitating pain that affects your ability to walk, exercise, or even stand for extended periods. Given that our feet bear the weight of our entire body and support daily movements, it’s crucial to identify the underlying cause of foot pain to seek appropriate treatment. At Orthopedic
Read MoreAddressing his foot pain = “transforming.”
His Quality of Life is Back after Foot Surgery In his mid-60’s Phillip is in shape. He’s an avid runner, loves biking and goes to the gym to work out regularly. “I like to be focused, organized and active,” he says. The heel of his foot started to really bother him in 2020. “I could
Read MoreAchilles Heel Pain and Treatment Options
Achilles Heel Pain: Causes, Treatment and FAQs. Are you experiencing pain or burning near your heel or on the back of your leg? Perhaps you have a limited range of motion when flexing your foot? Do you have warmth around your heel or along the tendon? Are you wondering if you should visit an orthopedic
Read MoreSprained Ankles vs. Broken Ankles: How To Tell The Difference
Was it a slip on the ice? A run down a ski hill that didn’t end well? Or perhaps a LEGO® you didn’t see while traversing through your family room. However it happened, your ankle is killing you. It’s swollen, hurts to walk on, turning lovely shades of black and blue, and it isn’t very
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