Why Running Matters Running is one of the most popular physical activities worldwide, with millions participating in annual marathons and ultramarathons. While it offers numerous health benefits—including a lower risk of cardiovascular disease and improved mental well-being—running also comes with a high risk of injuries, particularly in the foot and ankle. Standard Foot and Ankle
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Understanding Hammertoes: Causes, Symptoms, and Treatment Options
What Are Hammertoes? Hammertoe is a common foot deformity where the toe bends abnormally at the middle joint, making it look like a hammer. This condition usually affects the second, third, or fourth toe and can cause discomfort, pain, and difficulty walking. Hammertoes often result from muscle imbalances that put too much pressure on the
Read MoreCommon Signs You Need to See a Foot and Ankle Doctor
Top Symptoms That Signal It’s Time to See a Foot and Ankle Doctor Your feet and ankles support your body weight, making them some of your musculoskeletal system’s most essential and often overlooked areas. When pain, discomfort, or functional limitations begin to affect your daily life, it’s a sign that you may need to see a foot
Read MoreThe Role of Proprioception in Ankle Stability: Why It Matters and How to Improve It
by Dr. James Jastifer What Is Proprioception? Have you ever walked on an uneven surface and adjusted your footing without even thinking about it? That’s proprioception at work. Proprioception is your body’s ability to sense where it is in space and make small adjustments to maintain balance and stability. It plays a crucial role in
Read MoreWhat Is Causing My Foot Pain?
Foot pain can range from mild discomfort to severe, debilitating pain that affects your ability to walk, exercise, or even stand for extended periods. Given that our feet bear the weight of our entire body and support daily movements, it’s crucial to identify the underlying cause of foot pain to seek appropriate treatment. At Orthopedic
Read MoreAddressing his foot pain = “transforming.”
His Quality of Life is Back after Foot Surgery In his mid-60’s Phillip is in shape. He’s an avid runner, loves biking and goes to the gym to work out regularly. “I like to be focused, organized and active,” he says. The heel of his foot started to really bother him in 2020. “I could
Read MoreAchilles Heel Pain and Treatment Options
Achilles Heel Pain: Causes, Treatment and FAQs. Are you experiencing pain or burning near your heel or on the back of your leg? Perhaps you have a limited range of motion when flexing your foot? Do you have warmth around your heel or along the tendon? Are you wondering if you should visit an orthopedic
Read MoreSprained Ankles vs. Broken Ankles: How To Tell The Difference
Was it a slip on the ice? A run down a ski hill that didn’t end well? Or perhaps a LEGO® you didn’t see while traversing through your family room. However it happened, your ankle is killing you. It’s swollen, hurts to walk on, turning lovely shades of black and blue, and it isn’t very
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