The OSMC Playbook
Your source for orthopedic insights, recovery, wellness and more.
The OSMC Playbook | ABC57
OSMC is teaming up with ABC57 to bring you The OSMC Playbook, featuring expert insights, practical tips, and guidance to help you stay active, prevent injuries, and recover smarter. From the field to everyday life, our orthopedic experts share what you need to know to keep moving and performing at your best.
Prevention of Soccer Injuries: How You Can Minimize the Chance of Getting Hurt
As the fall soccer season kicks into gear, young athletes across Michiana are hitting the fields with energy and...
ER vs. Ortho Walk-In vs. HURT: Know Where to Go for Injuries
How to Choose the Right Place for Your Orthopedic Injury When injuries happen, knowing whether to head to the ER, visit an...
The Foot and Ankle in Long-Distance Running: Injury Prevention, Biomechanics, and Treatment
Why Running Matters Running is one of the most popular physical activities worldwide, with millions participating in annual...
Understanding Hammertoes: Causes, Symptoms, and Treatment Options
What Are Hammertoes? Hammertoe is a common foot deformity where the toe bends abnormally at the middle joint, making it...
Common Signs You Need to See a Foot and Ankle Doctor
Top Symptoms That Signal It's Time to See a Foot and Ankle Doctor Your feet and ankles support your body weight, making...
The Role of Proprioception in Ankle Stability: Why It Matters and How to Improve It
by Dr. James Jastifer What Is Proprioception? Have you ever walked on an uneven surface and adjusted your footing without...
Common Orthopedic Problems Women Experience
Unsurprisingly, males and females differ biologically, meaning that orthopedic care for men and women varies due to the...
Dr. James R. Jastifer Has Joined OSMC !
The foot & ankle specialist sees patients in three OSMC clinic locations: Elkhart, Goshen and Granger. ELKHART,...
A Quick, Small Cat Bite & Five Days in the Hospital
A Not-So-Great Hand Injury. Then Great Care! Berlioz, a pretty, tortoiseshell cat, does not look like a villainous...
What Is the Difference Between a Pain Management Doctor and a Pain Medicine Doctor?
When you’re living with chronic pain or recovering from an injury, understanding the different types of specialists...
What is the Difference Between a Physical Therapist vs. Physiotherapist?
If you’re recovering from an injury or managing chronic pain, you may have heard the terms physical therapist and...
Do I Need a Referral to See an Orthopedic Surgeon?
Orthopedic Evaluation Without a Referral In Northern Indiana It is common for some insurance companies and specialty...
