Shoulder pain is a common complaint that can disrupt daily life, making simple tasks like lifting, reaching, or even sleeping difficult. The shoulder is a complex joint with a wide range of motion, supported by muscles, tendons, and ligaments. This complexity and frequent use make it vulnerable to injury, overuse, and degeneration. At OSMC, we
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Addressing his foot pain = “transforming.”
His Quality of Life is Back after Foot Surgery In his mid-60’s Phillip is in shape. He’s an avid runner, loves biking and goes to the gym to work out regularly. “I like to be focused, organized and active,” he says. The heel of his foot started to really bother him in 2020. “I could
Read MoreAchilles Heel Pain and Treatment Options
Achilles Heel Pain: Causes, Treatment and FAQs. Are you experiencing pain or burning near your heel or on the back of your leg? Perhaps you have a limited range of motion when flexing your foot? Do you have warmth around your heel or along the tendon? Are you wondering if you should visit an orthopedic
Read MoreAfter nearly seven years of distress and pain, Diane can play again!
After nearly seven years of distress and pain, Diane can play again! It started when she had to miss a Tim McGraw concert in Indianapolis with her friends. “The pain was so intense I couldn’t find any comfort except lying flat on my back, on the floor, with my feet resting on a chair,” Diane
Read MoreYou Can Reduce Arthritis Pain with These 5 Exercises
Arthritis is not for sissies. It hurts when you move, but it hurts more when you don’t move. Finding that balance is key to reducing arthritis pain. When it’s painful to grasp your cup of coffee or amble down a flight of stairs, the last thing on your mind is exercising. Joint pain, fatigue, and
Read MoreWhat To Do When an Athlete Gets Injured
For some, participating in sports is the highlight of their day. The stressors of school or a career can quickly be put at bay when an athlete steps on the field, court, road, pool or into the gym. But what do you do if you think you have an injury? Hardcore athletes tend to discount
Read MoreOrthopedic Walk-in & Urgent Care Clinic in Elkhart, IN, and Granger-Mishawaka, IN
When it comes to orthopedic care, time is often of the essence. Knowing when to seek specialized care can make all the difference in your recovery, whether you’re dealing with a sprain, fracture, or sudden joint pain. At OSMC’s OrthoCare walk-in clinics in Elkhart and Granger-Mishawaka, Indiana. We provide immediate access to orthopedic specialists without
Read MoreWhat to Know About Spinal Cord Stimulators.
A spinal cord stimulator is an implanted device that sends low levels of electricity around the spinal cord to relieve pain. Is this procedure the right one for you? While everyone is different, patients who could benefit from this therapy have not experienced adequate pain relief with medications, less-invasive therapies, or previous surgeries. People who
Read MoreWhen to see an orthopedic provider.
Top five reasons to see an orthopedic provider. You have difficulty performing everyday activities – Bone and joint discomfort is common in older people, but it should not inhibit your daily activities. If you struggle to perform simple tasks such as climbing stairs or walking your dog, you should see an orthopedist. You suffer from
Read MoreSidelined By Arthritis? How A Physical Therapist Can Help
Some days aches and pains are enough to keep you from the activities you love. It’s a catch-22 — it hurts to move but moving will help the hurt. Arthritis is the leading cause of disability for adults in America. It is widespread and encompasses a variety of diagnoses and forms. Generally speaking, arthritis describes
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