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The Role of Proprioception in Ankle Stability: Why It Matters and How to Improve It

March 27, 2025

by Dr. James Jastifer What Is Proprioception? Have you ever walked on an uneven surface and adjusted your footing without even thinking about it? That’s proprioception at work. Proprioception is your body’s ability to sense where it is in space and make small adjustments to maintain balance and stability. It plays a crucial role in

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Filed Under: Foot / Ankle, Sports Medicine, Uncategorized Tagged With: ankle instability, ankle rehab, ankle stability, ankle strength, balance, proprioception, sprained ankle, Sprained Ankles

Dr. James R. Jastifer Has Joined OSMC !

January 20, 2025

The foot & ankle specialist sees patients in three OSMC clinic locations:  Elkhart, Goshen and Granger. ELKHART, INDIANA— The Orthopedic & Sports Medicine Center of Northern Indiana, Inc. (OSMC) is pleased to announce Dr. James R. Jastifer has joined the organization. Dr. Jastifer is focused on foot and ankle sports medicine, reconstruction, replacement and lower

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Filed Under: Uncategorized

A Quick, Small Cat Bite & Five Days in the Hospital

January 15, 2025

A Not-So-Great Hand Injury.  Then Great Care! Berlioz, a pretty, tortoiseshell cat, does not look like a villainous character. Yet a quick, small bite from the pet landed Ellen in surgery and five days in the hospital. “I went to pick Berlioz up off the floor, I missed, then pulled her tail accidentally,” Ellen revealed.

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Filed Under: Uncategorized

Do I Need a Referral to See an Orthopedic Surgeon?

January 14, 2025

Orthopedic Evaluation Without a Referral In Northern Indiana It is common for some insurance companies and specialty practices to require a referral before scheduling an appointment. A referral is a recommendation from a healthcare provider, usually a primary care physician (PCP), directing a patient to see a specialist or receive specific services. Health Maintenance Organizations

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Filed Under: General Tagged With: Do I need a referral to be seen?, orthopaedic, orthopedic, pain doctor, Referral for orthopedic doctor

Falls are Preventable.

October 22, 2024

It’s National Physical Therapy Month! We’re highlighting the topic of avoiding falls. A fall can result in unwanted outcomes, including injury, loss of independence, and a decreased ability to do the things that are most important to you or a loved one. Each year, 3 million older adults ar e treated in emergency departments for

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Filed Under: General, Uncategorized

HURT! A free app to help with injuries 24-7-365. DON’T WAIT download the app now!

October 10, 2024

Revolutionizing Patient Access: OSMC is Offering HURT! a FREE digital app. The app offers 24-7-365 Urgent Access to Orthopedic Specialists. Injuries can happen in an instant! Now Orthopedic & Sports Medicine Center of Northern Indiana (OSMC) has a free solution to help adults and kids in Michiana get fast access to expert orthopedic specialists any

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Filed Under: General

Addressing his foot pain = “transforming.”

April 24, 2024

His Quality of Life is Back after Foot Surgery In his mid-60’s Phillip is in shape. He’s an avid runner, loves biking and goes to the gym to work out regularly. “I like to be focused, organized and active,” he says. The heel of his foot started to really bother him in 2020. “I could

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Filed Under: Foot / Ankle Tagged With: bone spur, Broken Foot, feet, Foot Pain, foot physician, foot problem, foot specialist, foot surgeon, foot surgery, foot treatment, heel bone spur, heel pain, orthopaedic doctor, orthopedic foot doctor, OSMC, Pain, stinging pain in foot

Why would I need an Occupational Therapist?

April 9, 2024

If you are recovering from an accident or injury, your valued occupations/meaningful everyday activities may be disrupted. Occupational therapy incorporates your valued ‘occupations’ into the rehabilitation process. Have you or a family member ever been diagnosed with a new health condition and found yourself asking, “now what?” Occupational therapy can help you answer that “now

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Filed Under: General

Anterior vs. Lateral vs. Posterior Hip Replacement. What does it all mean?

January 29, 2024

Is hip pain getting in the way of your daily life? Is it hard to take your dog for a walk, mow the lawn, go to the store, or do other everyday things? If so, you might be one of the 330,000 people in the United States who will need hip replacement surgery this year to

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Filed Under: General, Uncategorized Tagged With: anterior hip replacement, anterior hip surgery, hip condition, hip pain, hip replacement, hip surgeon, hips, lateral hip replacement, posterior hip surgery, total hip replacement

OSMC is Celebrating 50 Years !!

October 12, 2023

OSMC WILL CUT A RIBBON TO KICK START “THE NEXT 50 YEARS OF CARE” AND CELEBRATE THEIR 50ᵗʰ ANNIVERSARY WHAT & WHEN: The Orthopedic and Sports Medicine Center of Northern Indiana, Inc., commonly known as OSMC, will hold a ribbon cutting event in front of their first clinic location and main office, 2310 California Road,

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Filed Under: Uncategorized Tagged With: anniversary; OSMC 50 Years; 50th anniversary; orthopedics; orthopaedic; experienced; committed; care

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OSMC providers offer diagnosis and treatment for conditions that most commonly affect different areas of the body such as Back & Spine, Neck, Shoulder, Elbow, Hand & Wrist, Hip, Knee, and Foot & Ankle.