Most people are likely to experience a muscle cramp at some point. Perhaps sudden cramping woke you out of sound sleep or interrupted your latest reality show binge? Though muscle cramps generally last a few seconds, it can sometimes feel like forever because the pain can be intense. Muscle cramps occur suddenly, causing involuntary contractions
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You Can Reduce Arthritis Pain with These 5 Exercises
Arthritis is not for sissies. It hurts when you move, but it hurts more when you don’t move. Finding that balance is key to reducing arthritis pain. When it’s painful to grasp your cup of coffee or amble down a flight of stairs, the last thing on your mind is exercising. Joint pain, fatigue, and
Read MoreWhat To Do When an Athlete Gets Injured
For some, participating in sports is the highlight of their day. The stressors of school or a career can quickly be put at bay when an athlete steps on the field, court, road, pool or into the gym. But what do you do if you think you have an injury? Hardcore athletes tend to discount
Read MoreWhy Stress Fractures are a Greater Concern for Women than Men.
Chances are, you’ve heard of stress fractures. Stress fractures are tiny cracks in a bone often caused by overuse. But did you know studies have shown that women are at a greater risk of developing stress fractures than men? Why is that? Several reasons include nutrition deficiencies, lower bone density, and hormonal differences, especially in
Read MoreOrthopedic Walk-in & Urgent Care Clinic in Elkhart, IN, and Granger-Mishawaka, IN
When it comes to orthopedic care, time is often of the essence. Knowing when to seek specialized care can make all the difference in your recovery, whether you’re dealing with a sprain, fracture, or sudden joint pain. At OSMC’s OrthoCare walk-in clinics in Elkhart and Granger-Mishawaka, Indiana. We provide immediate access to orthopedic specialists without
Read MoreWhat to Know About Spinal Cord Stimulators.
A spinal cord stimulator is an implanted device that sends low levels of electricity around the spinal cord to relieve pain. Is this procedure the right one for you? While everyone is different, patients who could benefit from this therapy have not experienced adequate pain relief with medications, less-invasive therapies, or previous surgeries. People who
Read MoreWhen to see an orthopedic provider.
Top five reasons to see an orthopedic provider. You have difficulty performing everyday activities – Bone and joint discomfort is common in older people, but it should not inhibit your daily activities. If you struggle to perform simple tasks such as climbing stairs or walking your dog, you should see an orthopedist. You suffer from
Read MoreFoot Wound Prevention & Care
Feet! Many of us don’t give them much thought, however, those with diabetes or other chronic health conditions can be at major risk for experiencing wounds and sores on their feet and legs. Often even smallest injuries won’t heal and can become very troublesome. Staying alert and seeking care quickly can help avoid long-term wound
Read MoreOSMC to Open New Clinic in Granger – Mishawaka
September 16, 2021 FOR IMMEDIATE RELEASE ELKHART, INDIANA – The Orthopedic and Sports Medicine Center of Northern Indiana, Inc., commonly known as OSMC, is pleased to announce that its new Granger – Mishawaka clinic location will welcome patients starting Monday, October 4, 2021. Located at 1202 East University Parkway in Granger, Indiana, between Fir Road
Read MoreOSMC’s Dr. Christopher Annis Joins the Board of Elkhart General Hospital
Christopher Annis, MD, anesthesiologist and pain management physician, of the Orthopedic and Sports Medicine Center of Northern Indiana, Inc. (OSMC,) has joined the board of directors of Elkhart General Hospital, Beacon Health System. As an Elkhart General Hospital trustee, Dr. Annis participates in board’s oversight of the hospital’s quality of care, business operations and the
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