Arthritis is not for sissies. It hurts when you move, but it hurts more when you don’t move. Finding that balance is key to reducing arthritis pain. When it’s painful to grasp your cup of coffee or amble down a flight of stairs, the last thing on your mind is exercising. Joint pain, fatigue, and
You know how it is. You wake up after what you thought was a great night’s sleep only to find your arm in a semi-permanent position above your head. The shoulder pain — ouch! Slowly, but surely your shoulder loosens and allows your arm to return to a normal position. That same morning you reach
Some days aches and pains are enough to keep you from the activities you love. It’s a catch-22 — it hurts to move but moving will help the hurt. Arthritis is the leading cause of disability for adults in America. It is widespread and encompasses a variety of diagnoses and forms. Generally speaking, arthritis describes
If you’re in or nearing middle age, there’s an excellent chance you’ve noticed that your body doesn’t move the same as it did when you were younger. You might feel stiff in the morning when you get out of bed. You might find aches and pains occur more easily and more often after routine chores.